Looking for a Yoga Class in New Haven CT? Choose a class that saves lives.
CleanBirth.org founder Kristyn Zalota offers yoga classes at The Fitness Haven in New Haven, CT.
Classes
Tuesdays, 6:30am. Beginner & Intermediate. Moderate Intensity. Stretch and Strengthen.
Sundays, 6:30pm. All Levels. Gentle Intensity. Totally relax and restore the mind and body.
Workshops
Yoga & Lamaze® for Expecting Parents
Join Kristyn Zalota, East Rock mom, Prenatal Yoga Instructor, Doula, & Childbirth Educator, for an afternoon of building skills for birthing.
This hands-on class will shows moms and dads specific ways to improve your birthing experience.
We will explore:
♥ Yoga poses to prepare your body
♥ Stages of normal birth
♥ Types of movement during labor
♥ The father’s vital birthing role
♥ Comfort measures (e.g. massage)
♥ Relaxation and breathing
When: June 24, 2012, 4-6pm
Where: The Fitness Haven, Corner of State and Bishop
Register: Call 203-562-2833 or Online: www.thefitnesshaven.com
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