Looking at the many pictures I have from clinics in Laos, I wanted to learn more specifics about why birthing practices such as the “hot bed” are so important to postpartum recovery in Laos.

“A grey-haired woman chews betel nut as she puts a pot of glowing charcoal under the bed of her daughter, who lies there weakly after giving birth a few days ago.
The young mother’s body is covered in sweat due to the heat of the fire, which is as hots as the coals on which she normally grills fish.

Mrs. Yad smiled and said that there were two accepted methods of post-natal recovery, referred to as cool or hot.
The “cool” method involves only taking traditional medicine and does not require the mother to lie over a fire. The “hot” method requires the mother to lie in bed over burning charcoal for at least 15 days.
While both these methods are traditional and have been in existence for as long as anyone can remember, almost every young mother without exception follows the “hot” method as requested by her family. This method is the more effective, according to Mrs. Yad.

Mrs. Yad believes that if mothers can withstand the heat for this length of time, they will be healthier in the long run. The longer they lie over the fire, the sooner they will recover.

The new mother is not allowed to eat normally after giving birth, and her diet is limited to prevent her becoming ill. In the first three days after delivery, she will only eat fried galangal with salt. AFter this she can eat friend meat of a black feathered chicken and of a black buffalo.”







Theek @ Laotian Commotion says
I remember reading about the very same blogpost and was shocked. I then referred to my mom for more info and, yes, she confirmed it. While she we couldn’t do a hot bed, I still was cared for under the other common postpartum care methods. Herbs for breastfeeding was especially important.
user says
Cool! Thanks for sharing! Did the herbs help? I love learning about Lao traditions!